Coach's Tips

We are life-long students. We work, rest and play in all corners of the planet.
We hope you learn from our experience!

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March 14, 2020 | by May Gavini

How To Thrive In Strange Times




Trump. Terrorism. Brexit. COVid-19. What are you doing to process the world around you? You can turn off all your devices. You can avoid negative people. Or, you can CREATE.

- Write that thought.

- Compose that idea.

- Cook that flavour.

- Enhance that space.

- Nurture that project.


 If you are reading this, I hope you get busy living. Happy Creating!



March 15, 2020 | by May Gavini

Boost Your Immunity - with T.O.A.S.T.




T.O.A.S.T - The Open Air Sunshine Treatment - is a healing gift from Mother Nature.


Pioneering nurse Florence Nightingale, was an enthusiastic proponent of allowing as much natural light into

the patient's room as possible. “It is the unqualified result of all my experience with the sick, that second only

to their need of fresh air is their need of light...And that it is not only light but direct sun-light they want."  


What Nightingale observed more than a century ago, modern science has now proven. (Source)


Nature itself is the best physician. / Walking is man's best medicine.

- Hippocrates



SUMMER 2020 | by Erica Harms